Monday, February 27, 2012

What you think is who you are/could be (Salon.com)


SATURDAY, FEB 25, 2012 3:00 PM MOUNTAIN STANDARD TIME

The scientific argument for being emotional

New research shows that our feelings are more important to our health than we ever thought. An expert explains

Interview with the author of "The Emotional Life of your Brain"
 (Credit: Salon/DG Strong)
At the end of his second year of Harvard graduate school, neuroscientist and bestselling author Richard Davidson did something his colleagues suspected would mark the end of his academic career: He skipped town and went to India and Sri Lanka for three months to “study meditation.” In the ’70s, just as today, people tended to lump meditation into the new-age category, along with things like astrology, crystals, tantra and herbal “remedies.” But contrary to what his skeptics presumed, not only did Davidson return to resume his studies at Harvard, his trip also marked the beginning of Davidson’s most spectacular body of work: neuroscientific research indicating that meditation (and other strictly mental activity) changes the neuroplasticity of the brain.
Thirty years later, Davidson is still researching and writing about the intersection of neuroscience and emotion — he currently teaches psychology and psychiatry at the University of Wisconsin-Madison. In his new book, written with Sharon Begley, “The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live, and How You Can Change Them,” Davidson lays out a fascinating theory that parses out emotional style into six dimensions, giving readers a better understanding of where they stand on this emotional plane and how emotional styles affect the qualities of their everyday lives.
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